A new lot of folks want to lose weight in the quickest way possible and are often fascinated when they use a weight loss product or service that produces a quick weight loss in the first few days or weeks. Although it might be appealing to feel that they are at last on the right track and that they will finally be able to stick to it and lose unwanted bodyweight, there is however a flip-side to this fast weight loss experienced.
After experiencing the initial rapid weight loss, it is too often the situation that a lot of dieters who use such quick fat reduction products find that his or her start losing hope as their excess fat loss rate almost always grinds to a snail pace. And while it might be great if all the bodyweight reduction experienced during the first phase of the diet program was really from body fat, the fact is that is not the case.
The truth of the matter is this - losing bodyweight is actually easy, but losing body fat is not as easy as it might seem. It would also not be an america ferrera weight loss exaggeration to state that a great deal of diet promoters are pretty much aware of this fact but for some reason intentionally fail or reject to enlighten dieters about this weight loss sensation.
This is what is actually happening. A great percentage of the weight lost during the early phase of nearly any weight loss program is usually because of to water loss from body tissues because water forms part of each and every solitary cell in our body. Inside fact, fat-free mass is 70-75% water, and excess fat is merely about 10-40% drinking water.
Due to the reduction of calorie intake during the early periods of using any weight loss product and in particular those especially made to "supposedly" facilitate quick fat reduction, the body is forced to release and burn its stored glycogen for energy fuel. Glycogen is essentially made upward of 75% water and 25% glucose and therefore when glucose is metabolized, water is largely produced as a by-product.
Consequently, about 75% of the weight lost during this initial rapid bodyweight reduction is mostly from lean muscle (muscle and water) and 25% from unwanted extra fat. Typically, for each gram of glycogen that is burned, the body loses about four to five grams of weight. Whenever body water is lost in this way, and due to the truth that water is heavy, the drop in pounds is easily noticed on the scale.